The Secret Of Longevity Despite Your Old Age
Despite the fact that everyone of us eventually grows old, it doesn’t mean that we should also expect our health to drop rapidly. Each and everyday, we encounter all kinds of information on how to get a healthier body and have a longer life. This makes us wander, is it possible to maintain a healthy body at a longer time ungraciously gracefully?
What Changes Do We Undergo In Terms Of Health As We Grow Old?
Lets face it, our health changes rapidly as we age, and the older we become the more likely these changes appears. These changes occurs discreetly that they can take place without us knowing it. They are comprised of both physical changes as well as mental changes. The first change to occur would be the slowing down of one’s metabolism. The rate at which a person’s body burns calories differs depending on their age, the older person burns calories slowly while the younger one burns calories quickly. This means that as we grow old our body’s need for energy found in food decreases compared to that when we were at our younger age. Sexual function deficiencies also takes place to us as we grow old. There is also a tendency that we become unable to attain prolong focus on things we do as well as becoming slower and more forgetful. These things can be an early sign of the degenerative condition dementia.
Truth be told, the way our body functions gradually becomes less effecient as we get older. Our vital organs functions less efficiently as we age. Take for example the kidney, its function of cleaning the water in our body becomes less efficient. Moreover, our heart’s health will also experience a constant decline as we age.
What Measures Can We Take To Improve Our Health While We Age?
First and foremost, investing in our health and future is not yet too late as long as we are still alive. It means that if we are going to invest in our health early, then the rewards will come early as well.
It is of utmost importance for us to remain physically active. Having regular exercise will prove to be of great help if we are to maintain a physically and mentally fit body. With an active lifestyle, we will be as energetic as we were during our younger years and we will not be prone to depression as well. Exercising also provides a way for older people to be more social and help them connect to other people in the community. One of the greatest way to socialize while staying healthy is walking or going to the gym. It is however encouraged to see a doctor so as to be guided on the right exercise regime that suites your age bracket.